Living foods are foods which keep us healthy, free from diseases and provide healing and strength to our bodies. They are rich in anti-oxidants, anti-inflammatory properties, vitamins, minerals, and essential fatty acids. These are the foods we need to consume daily in order to reach and maintain an optimum level of health. Although Organic foods are preferred and healthier to use, if they are not available then use what is available. Do you think it is worth trying them? Almonds: Almonds are especially nourishing to nerve cells. It contains minerals and vitamins particularly Calcium for strong bones and teeth. It is rich in protein and fat and the best nut […]
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