Cholesterol Content of Common Foods

Where does Cholesterol come from? How can I reduce or control my cholesterol levels? Have you ever wondered what exactly is the difference between humans and animals when it comes to the types of foods we can and cannot eat. This article provides some very interesting information for you to think about. Note: Cholesterol is a component manufactured by a liver and is necessary in humans and animals in the right quantity and balance of both High and Low Density Lipoproteins called HDL and LDL respectively. Conclusion, if your food source did not have a liver, then the result is no liver, no cholesterol. A plant food diet is therefore […]